Health and Fitness Tips: Live Happy and Healthy Check Here|

Health and Fitness Tips

Health and Fitness Tips: Live Happy and Healthy |

Health and Fitness Tips

Health and Fitness Remedies: *PREVENTION IS* *BETTER THAN CURE*
Health and Fitness Tips: _MEDICAL FITNESS_
           *BLOOD PRESSURE*
120/80 —  Normal
130/85 –Normal  (Control)
140/90 —  High
150/95 —  V.High
      Health and Fitness Tips:      *PULSE*
72  per minute (standard)
60 — 80 p.m. (Normal)
40 — 180  p.m.(abnormal)
98.4 F    (Normal)
99.0 F Above  (Fever)
Health and Fitness Tips: *BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
O+       1 in 3        37.4%
(Most common)
A+        1 in 3        35.7%
B+        1 in 12        8.5%
AB+     1 in 29        3.4%
O-        1 in 15        6.6%
A-        1 in 16        6.3%
B-        1 in 67        1.5%
AB-     1 in 167        .6%
Health and Fitness Tips

Health and Fitness Tips: *Compatible Blood Types*

O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-
This is an important msg which can save a life! A life could be saved…
What is ur blood group ?
Share the fantastic information..
Here we are providing Health and Fitness Remedies for live better…………

Health and Fitness Tips: *EFFECT OF WATER*  

 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !
       *Did you  ?*
  Drinking Water at the
       Right Time
       Maximizes its
       effectiveness on the
       Human Body;
         1 Glass of Water
              after waking up –
              helps to
              activate internal
         1 Glass of Water
              30 Minutes
              before a Meal –
              helps digestion..
        1 Glass of Water
              before taking a
              Bath  – helps
              lower your blood
        1 Glass of Water
              before going to
              Bed –  avoids
              Stroke  or Heart
      ‘When someone
       shares something of
       value with you and
       you benefit from  it,
       You have a moral
       obligation to share

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